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This list is compiled strictly for educational purposes. NHC does not endorse any of the products and services mentioned and cannot be held liable for the content of the external websites or the way in which these websites handle your personal data. For information in this regard, read the privacy policy, disclaimer, copyright notice and general terms & conditions, if available, of any of the external websites you visit. Do your own research to learn what these products and services have to offer. There is a lot of good to be found here so take your time & enjoy.

Somatic Stretch

Somatic Stretch
Somatic Stretch

My mission is to share my understanding of the structural and mechanical conditions that prepare our human bodies for proper daily use in both active and sedentary lifestyles, so that all who wish to experience ease of movement, minimize injuries  and enjoy comfortable, pleasurable, bodily living have an established self-help guideline to follow.
Toronto ON.
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New Human City Team